Added Health Benefits To Kicking That Smoking Habit
By now, the large majority of the population knows about the many dangers of smoking. From nicotine to arsenic, one single solitary cigarette is filled with enough chemicals and carcinogens to do some significant damage to a multitude of different areas of the human body.
Aside from better all around health, many people do not realize the many benefits of kicking the habit of smoking for good. In fact, if more people knew just how many benefits there are to taking smoking out of their lives, the number of regular smokers would probably plummet drastically. In an effort to keep you healthy, aware and alive, take a look at some of the reasons as to why giving up smoking for good can help your health.
Less Anxiety
Many smokers pick up the habit to help ease the tension and stress felt within themselves, but in actuality, studies have shown that smoking doesn't do much for calming nerves at all. In fact, quitting helps to relieve anxiety in the long term. This who are able to reach full abstinence experience a much larger reduction in anxiety when compared to those who fail to quit.
Clean Mouth
Quitting is known to specifically decrease the overall risk of dental issues, such as cavities and gum disease, and even more serious conditions like oral cancer, according to studies produced by the Centers for Disease Control and Prevention (CDC). Smokers have almost two times the risk of developing at least three oral health conditions.
Healthy Skin
Smoking is widely known to negatively affect your natrual skin tone, and even causes the skin to sag prematurely in younger smokers. Quitting for good can help your body to naturally rstore the colegen in the skin and leave you looking more youthful.
Better Mood
Researchers at Brown University have found that smokers that quit for good, are far happier in their lives than those who have tried to quit and relapsed.
Refined Pallet
Smoking changes the make up of your taste buds, and in doing so, it leaves you with a lowered ability to taste foods, leaving most things you eat to be referred to as flat, dull and bland.
Stronger Immunity
Even the most mild cold symptoms tend to take on a more serious form for smokers, according to a study from Yale University. Smoking causes an overreaction of the immune systems especially when exposed to a virus similar to the flu.
