Chiropractic Tips to Stay Stronger and Live Longer
By Sandy Schroeder
Wherever you are in life, you may use a fair amount of muscle power to make your day happen.
Lifting kids, toting groceries, or powering through the laundry after a busy day at work definitely takes some muscle; however, most of us take it for granted. We may walk, jog or bike regularly, but overlook strength training.
As we move through our 30s and 40s, the body gradually begins to lose strength. In the 50s, it is critical to use strength training to stay strong to resist disease, maintain normal tasks, and stay active.
A quarter of muscle strength is lost by age 70, with half gone by age 90. The only way to stay independent is to maintain muscle with strength training.
Seeing Your Chiropractor
The Joint Chiropractic clinic near you can help you evaluate your current strength and develop an overall maintenance plan. The Joint chiropractors help people of all ages develop the best plans for health and wellness.
When you come in, your chiropractor will evaluate your spinal health and explain how it can help to maximize your overall health. A gentle, targeted spinal adjustment to correct any restrictions may provide far-reaching pain relief and an overall sense of well-being. Some people say it is like turning a page and moving on to enjoy more energy and alertness.
As you evaluate your results, you may want to use weekly 15-minute adjustments to stay at your peak, and to explore more exercises for strength.
How to Get Stronger
Harvard Health recommends starting with 20-minute workouts. You should notice results within four to six weeks.
- Use ankle cuffs and vests of varying weights
- Try barbells or dumbbells
- Use resistance bands to flex the arms or legs
- Use your body weight to strengthen muscles in yoga or other mat exercises
Focus on alignment- To prevent injury and maximize results, concentrate on your technique, correctly aligning your body and moving smoothly through each exercise. Starting with very light weights will help you perfect your form first, isolating one muscle group with each exercise.
Work on pace and breath – Establish a smooth tempo to maintain control of the exercise. Maintain breath control, exhaling when you are lifting, pushing or pulling and inhaling when you relax.
Work out regularly – Doing an upper and lower body strength workout 2 to 3 times per week will help you establish the routine.
The Joint Chiropractic clinic near you is ready when you are. Find out about their affordable healthcare plans that require no insurance, and convenient weekend and evening hours. Walk-ins are welcome. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.