Understanding the Best Way For Chiropractic Patients to Exercise
When you are visiting a licensed doctor of chiropractic in order to find relief from pain and discomfort in your back, neck, knees, or any other place on the body, exercising may seem like the absolute last thing you want to do during the recovery and healing process. After all, you may have even developed your pain from pushing yourself too hard during a workout or athletic endeavor, so why would you want to get right back into it? Well, as it turns out, according to an article by Back To Health, light exercise while recovering from an injury is actually very important to the healing process, and it may even speed up your recovery time altogether.
Even if the only thing you want to do while recovering from an injury is lie in bed and rest for days at a time, being stagnant is actually one way to create even more pain in your body. This is because when the muscles of your body aren't getting used often, they will begin to get rigid and possibly even inflamed. When the muscles are used, they aren't used to all the strain anymore, and so they will be more tired out and strained after the movement as a result. This is why it is still important to stay active in the face of an injury or illness that makes mobility limited and difficult. It is important to follow a few important tips and guidelines for getting back to exercise while recovering from a health ailment in order to really boost your recovery time.
You will want to start your exercise sessions by warming up as much as possible, mainly through stretching. You can do very simple stretches and flexes as you work up your strength; these stretches can be as simple as lifting up your leg or arm and holding it in a tightened position for ten seconds before flexing the joint and holding that position for another ten seconds. Once you are ready to exercise, you should wade into the process slowly by doing low-impact, aerobic exercises, such as walking, cycling, or even swimming if you are up for it. These exercises will more than likely not strain you too much, and they will also serve to strengthen your thigh muscles, which will restore mobility and flexibility to the joints of your body once again. Be sure to ask your chiropractor for any more suggestions that he or she might have in order to get the most out of exercising in between sessions.
Used under Creative Commons Licensing courtesy of Len Matthews