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Finding 5 Ways to Lower Cholesterol

By Brandi Swieter  

With September deemed National Cholesterol Education Month, it’s important for people to understand how cholesterol works. With some methods for lowering levels of bad cholesterol and heighten levels of the good stuff, it’s possible to make improvements. Heart health is vital to overall well-being, and cholesterol is directly related.


Getting plenty of exercise is just one way the body can experience a lowered amount of bad cholesterol, or LDL. This is because working out helps a person maintain their weight. People who tend to be on the larger side often have an increased amount of LDL in their systems. Working on losing weight and maintaining a healthier lifestyle will lower these levels.

Limit Red Meats

Lean meats are the better option to consume. Red meats have more saturated fat and therefore more cholesterol. Even lean cuts of meat can have far too much fat on them, which is why it’s necessary to cut off any visible fat before cooking the meat. Limiting the intake of red meat should have a significant impact on cholesterol levels.

Take Supplements

Certain supplements will help to reduce cholesterol and prevent heart disease. Omega-3 fatty acids are one option. Oily fishes contain these acids, but not everyone enjoys eating seafood. Those that don’t can stick to the supplement version and still receive similar benefits.

Cook With Extra Virgin Olive Oil

Olive oil is one of the healthiest to use when cooking. Extra virgin olive oil is an even better choice. People who cook with vegetable oil should substitute for this type. It’s ideal for cooking vegetables over the skillet and tastes great with just a few seasongings. This alternative is far healthier than using the juices in canned veggies and is more conscious of the heart.

Increase Fiber Intake

Soluble fiber reduces LDL cholesterol. Increasing fiber intake can be a simple way to improve the heart and keep cholesterol from becoming a problem. Lentils, blackberries, broccoli, oatmeal, pears, lima beans, and almonds are all possible sources of fiber. Consume more of these to get the benefits.

Lowering cholesterol is just one step on the journey toward better heart health. During National Cholesterol Education Month, and every month after, everyone should do their best to be more health-conscious and try to cook in a way that benefits their hearts and health overall. Exercise and nutrition go hand in hand to make this happen.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.

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