Tips for Keeping Your Neck Healthy, Strong, and Pain Free
Pain in the body seems like something that comes with age. Most people will experience some sort of pain at one point or another. Though pain comes in different forms and different intensities for everyone, some types of pain seem to be fairly common. One such form of pain is that of neck pain. Pain in the neck, no matter how minor, can really get in the way of life. It nags, prevents normal movement, and can restrict activities. To help keep your neck as healthy and strong as possible, check out these tips for ongoing neck health.
Work on Your Posture
Bad posture, which seems to be a staple in today’s society, contributes majorly to neck pain. Most of us spend hours upon hours slumped over technology or sitting in front of a television. Our backs are slumped, necks shoved forward, and we do this for most of the day every day. Of course our necks hurt! In order to prevent this type of pain, try to get out of the habit of being completely sedentary. Get up and move periodically. It can also be beneficial to practice sitting upright with some sort of support behind the head and neck. Keep the shoulders down and relaxed, the back straight, the tummy pulled in, and the spine as aligned as possible.
Strengthen the Neck Muscles
Strengthening the muscles, even those in the neck, is done by lifting weights. Whether you choose heavy weights or lightweight dumbbells, the weights will still do your body good. They will help to make the muscles stronger, which can help provide support and strength to the neck and the demands that we require of it. It is also beneficial to stretch the muscles as well. Add a stretching routine and a weight lifting routine to your everyday workout, and reap the benefits of a pain free neck.
Get Chiropractic Care
Chiropractic care is an excellent tool in keeping the neck and the whole body healthy. A chiropractor works by aligning the spine. When the spine is out of line, it causes tension, pain, stiffness, headaches, and a number of other negative side effects. Getting chiropractic care on a regular basis helps to keep those misalignments away, and therefore, those negative side effects as well. It can also help to fix minor misalignments or minor injuries to the area before they even become a problem. Those that get chiropractic care regularly report less pain, more movement, and a healthier body overall.
If you would like to try chiropractic care in order to boost the healthy of your neck, try The Joint...the Chiropractic Place. At The Joint, you can walk in at anytime and take advantage of their walk in appointment policy and affordable pricing plan. A chiropractor at The Joint may be able to align your spine and keep your neck healthy, strong, and pain free for years to come.
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Used under Creative Commons Licensing courtesy of Emilia Eriksson