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Daily Habits for a Better Back

Back pain is a pretty common ailment. For whatever reason, most of us will experience back stiffness or soreness at some point in our lives. It might seem inevitable, but in actuality, with some prevention and maintenance measures, back pain can be treated and possibly prevented. To get your spine in better shape and keep it that way, check out these daily tips for a better back.

Stand Up

Too much sitting is hard on your body. For many people, a large portion of the day is spent in a sitting position. Whether that time is at work behind a desk, at home in front of the television, or behind the wheel of your car, sitting for hours upon hours can lead to back pain. Instead, find little times throughout your day to stand up. At work, stand up occasionally while completing work. At home, stand up during commercials. Finding moments to stand up, or even better, move your body in some way can improve the health of your spine long term.

Check Your Posture

Most of us suffer from bad posture. With days spent behind a desk, heads bent over phones, and hours spent in the car, it’s no wonder we suffer from poor posture. To increase the health of your back, check your posture multiple times a day. Make sure that you’re not spending too much time bent over an electronic, keep your shoulders back, and try not to slouch forward. While this can certainly take some practice, improving your posture is a great way to improve your overall spinal health.


Exercise can do so much good for your body, and your back is certainly no exception. Regular exercise can help you maintain a healthy weight, increase your flexibility, and prevent aches and pains. This is a habit that can be done every day, or at least multiple times weekly. Along with a healthier spine, regular exercise can also improve heart and lung function, build muscle, boost stamina, among many other healthy benefits.

Chiropractic Care

Chiropractic Care is an easy and effective way to keep your back in shape. While you don’t have to get care every day, getting regular and ongoing care can keep your back in shape. A chiropractor may be able to perform spinal manipulation in order to align the spine and promote a healthy spine.

To keep your back in shape, you can walk into The Joint...the Chiropractic Place today to get the care you need. At The Joint, no insurance is necessary, as an affordable pricing plan has been set up so that anyone and everyone can get help. A chiropractor at The Joint may be able to align your spine, leading you to a healthier and pain free life. To gain great healthy benefits and get yourself on a healthy track, get to The Joint and get the care you need.

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