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Celery Juice: Does It Really Work?

By Genevieve Cunningham

If you've been paying attention to the new health and diet fads in the world, then you've undoubtedly heard of celery juice. You've seen the Instagram posts. You've seen celebrities claim celery juice as a secret weapon to weight loss and long-term health. But is there any science behind it? Is celery juice really a thing, or is it simply a new fad? If you've considered giving celery juice a try in your diet, take a look at this quick guide.

What is Celery Juice?

Celery juice is exactly what it sounds like. It's juice made from blending or juicing raw celery. Once the celery has been blended into a soft consistency, it's strained for fibers and thick sections. When the task is completed, the juice is thin and bright green. It contains a lot of water because celery is, in fact, made of a lot of water. It sometimes has a bitter flavor, which is why some people add apples to their juice mix in order to sweeten the juice and make it more palatable. 

What are the Reported Benefits?

Those who drink celery juice claim that it has powerful benefits on the body. When consumed on an empty stomach, it's thought to calm inflammation of the gut and improve digestion. Due to the combination of celery juice and acid in the stomach, it's also thought to help in the breakdown of food. Some even claim that it clears skin, improves energy, and helps them focus. 

Should You Try It?

Whether or not you try celery juice is up to you. Some find it to be the perfect addition to their morning routine. If you decide to give it a try, give it some time before deciding its success rate. If you have questions or concerns, see your doctor. But whether celery juice is a fad or true health tip, adding it to your life might improve the way that you feel and your overall health for good.

Celery juice might be just what you've been looking for. Buy some raw celery, wash it, and give the juice a try. Small changes in your diet can create a big impact. Give this inexpensive, health-boosting juice a try to determine whether it's right for your body and health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Little Rock, Ark.

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