4 Tips to Make Your Summer Healthy
By Virginia Laird
Throughout the summer months, many will decide to let go, get a little lazy, and live life in the moment with little to no plan. Although this can seem like an exciting way to live, it is also a sure way to gain weight, lose ground in the fitness area, and make unhealthy food choices. While it is imperative to make healthy choice all year long, now is the time to begin planning how to have a healthy summer. Health and wellness professionals offer a few tips to ensure you have a healthy summer, including:
- Hydrate often
- Get plenty of sleep
- Sunscreen should be a priority
- Make time to exercise
Hydration is key to staying healthy year-round. During summer, it is even more vital. Research suggests that heat-related illnesses are more likely to happen during the summer months and that these illnesses can be prevented by staying properly hydrated. It is suggested to drink at least half of your body weight in ounces daily.
Get Plenty of Sleep
While it can be tempting to loosen up on bedtimes throughout the summer, it is important to make sure you (and your family) get enough sleep. It is recommended by sleep professionals that the average adult should get at least six hours of sleep each night. Making sure to get enough sleep can help your body fight off illnesses.
Sunscreen Should be a Priority
Another tip to help keep you healthy during summer is to make wearing sunscreen a priority. This simple action can help prevent skin cancer and premature aging caused by overexposure to the sun. Health and wellness experts advise that a sunscreen with at least 15 SPF is best. It is wise to begin stocking up on sunscreen and making regular application a part of your daily routine. This can help you be sure to have this habit in place long before summer arrives.
Make Time to Exercise
Exercise can help maintain good health and wellness. Making time to work out daily can help prevent high blood pressure, stabilize blood sugar levels, and improve health in a variety of other ways. It is suggested that you should get at least 30 minutes of exercise three to four times a week.
Now is the time to take action. Begin applying these tips to your life right away to secure your healthy summer. Good luck!
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Citrus Heights, Calif.