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Watching Your Weight? Try This

By Virginia Laird

Watching your weight is never an easy task. With the ever present temptation of candy, treats, and soda, finding a weight you are happy with, and maintaining it, can be one of your more difficult battles. For this reason, health and wellness experts have offered a variety of tips to help you get to the weight you want and maintain it. A few of these tips include:

  • Cutting out sugar can improve your weight loss
  • Go for a walk each day
  • Count your calories

Cutting Out Sugar Can Improve Your Weight Loss

According to research, getting rid of sugar from your diet can help improve your ability to lose weight. Sugar is a substance that packs on the pounds and impacts your health in a negative way. While it can be super addictive, these experts claim that cutting it out can help you break that addiction as well. Some suggest that limiting yourself to one treat each week can be helpful in managing your weight and beating the sugar addiction. Research suggests that many who cut out their sugar in the beginning of their weight loss battle lose more weight more quickly than those who continue to chew sugar while attempting to shed unwanted weight. Consider giving up your sugar today.

Go For a Walk Each Day

When it comes to losing weight, exercise plays a vital role. Still, experts say that a trip to the gym is not necessary to reach your goal. Going for a walk each and every day can help get you moving in the right direction. Even a brisk walk through your neighborhood can help burn extra calories and help you get started in a healthy routine of daily exercise. There is evidence to suggest that as little as a 30-minute walk can jump-start your weight loss journey. Consider starting your daily walks right away.

Count Your Calories

Although it is no fun to count your calories it can be necessary in helping your weight loss be successful. Health and wellness experts suggest that keeping a food journal can help you remain accountable in what you choose to eat. A food journal is quite simple. It is writing down each and everything you consume, including your beverages. According to these experts, many do not realize the extent of their consumption until it is written down for them to review. This is likely to be you as well. Start today tracking your calories to help make your weight loss journey a successful one.

Now is the time to get started on getting rid of your unwanted weight. With the help and advice of these experts you are sure to be successful.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Costa Mesa, Calif.

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