Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Better Habits for a Better You

By Donna Stark 

Managing a household of little kids, big kids, and four-legged friends is a full-time occupation and, for some of us, it can become very overwhelming at times. So, it is important that we put aside some time to take care of ourselves. But how can that be accomplished when our days are already filled to the brim with one activity after another? It may seem difficult to achieve, but with the following self-care tips, it is easier than you think. Take a quick look and try to incorporate at least a couple of them into your daily lifestyle.

Create Your Space

Everybody in the family has a space in the home to escape to, so why don't you? It's important to design an area that is comfortable, relaxing, and distraction-free so you can have some separate downtime too. Find a space in your home and fill it with the things that bring you peace. Whether that's an oversized chair, a craft table, or even a treadmill, creating a space that encourages positive energy in your life is vital.

Detox From Technology

Do you get anxious, angry, or sad while scrolling through social media? Are you having trouble falling and staying asleep? Your electronic device could be the culprit! If your emotions are all over the place and if you are on your phone right up until you close your eyes for sleep, a digital detox could be very beneficial. Try to limit the number of minutes you use technology and spend the extra time doing something more productive. You won't be sorry.

Make Wise Financial Decisions

Managing your money sounds more like a chore than an act of self-love, but think about all the stress you could reduce by being financially sound. Create a list of things you want, things you need, monthly bills, and the amount you want to save. Then calculate a budget. If you stay committed to what you have drawn up, you will reach your goals in no time. But, more importantly than that, you will feel less stressed and anxious too!

Challenge Your Body and Mind

Would better physical and mental health make you happy? Then it's time to exercise your body and brain! By exercising every day, you can easily begin to improve your overall health and wellness. Your body will be stronger, you'll be sick less often, and your mind will be sharper than ever before. Don't believe me? Give it a try! With just 30 minutes of physical activity and a puzzle or some light reading every day, it won't be long before you start to notice some amazing changes.

Better Habits, Better You

Take time to care for yourself! With just some simple changes to your daily routine, you can look forward to improved physical, emotional, and mental health. Doesn't that sound great?

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Culver City, Calif.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.