How to Burn Big Calories in 30 Minutes or Less
By Genevieve Cunningham
If there's one thing that the American people don't have enough of, it's definitely time. We're all short on time. We work, we see friends, we take care of our families. By the day's end, we're wiped out. Extra time (or energy) simply isn't part of the equation. While this is a problem in and of itself, lack of time also leads to another serious problem -- a lack of exercise. If we don't have time, we certainly can't get in a good workout, right? While it may feel that way, it's not necessarily true. If you need to get in a good workout and burn more calories in less time, take a look at these fitness routines that can burn big calories in 30 minutes or less.
High Intensity Interval Training
High intensity interval training -- also known as HIIT -- is a workout based on long intervals of intense exercise followed by short rest periods. Each interval may contain a combination of exercises -- from running to jumping jacks to squats and more. You'll give it your full effort for a certain time, and then you'll take a quick break before starting the next interval. The good thing about these workouts is that they can be short due to their overall intensity. And yet, you'll still burn massive calories! If you need something quick but challenging, this might be a workout worth looking into.
Running With Sprints
Running can be a good workout for the whole body. It works every muscle, especially the legs and glutes. Slow, steady running will do wonder for your body over time, but if you want to burn calories quickly, you should definitely include sprints. Sprinting requires fast, powerful effort in short bursts. You'll demand your body use its energy, get a quick break, and then demand it again. Sprinting is a great way to improve your calorie burn with little equipment while still keeping your workout relatively short.
Heavy Weight Lifting
Weight lifting might not seem like a big calorie burner while you're doing it. You'll certainly feel challenged, but you might not be as out of breath as you are after a run. This leads to a sensation that your workout isn't really effective. But here's the good news: Heavy weightlifting burns calories -- and keeps the burn going long after you've finished your workout. If you want to build muscles, sculpt fat, burn calories, and get the most good from a quick workout, consider lifting weights on a regular basis.
If you need to work out hard and burn more calories in less time, these workouts are definitely for you! Sometimes we just don't have the time for a long workout. Sometimes we need quick and effective, and luckily, this is entirely possible. Get moving toward better health and a fit body with these options, and feel better in your own skin starting today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Encinitas, Calif.