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Why You Should Drink More Green Tea

By Genevieve Cunningham

Years and years ago, green tea seemed to be some sort of exotic drink that everyone had heard about, but no one really drank. Plenty of people drank black tea or coffee or some other sort of warm beverage, but green tea wasn’t nearly as popular as it is in today’s world. But now? Green tea is a hot topic! Its health benefits are widely known and growing every day. And yet a large number of the population are still avoiding this perfect go-to option. Take a look at these reasons why you should add a little more green tea to your life for better health overall.

It is Loaded With Antioxidants

Antioxidants are chemicals in the body that protect the production and development of cells in the body. They help to make sure the cells are healthy, and if not, they help to destroy the unhealthy ones. This is thought to keep the body healthier in many ways, but most specifically, doctors believe that antioxidants may help with cancer cells. Green tea consumption has been linked to a decrease in cancers such as breast cancer, prostate cancer, and colorectal cancer, all because of the tea’s antioxidant content.

It’s Thought to Promote Fat Burning

For those wanting to stay in shape, green tea may be just the ticket. It’s thought that the green tea actually helps to burn fat and boost metabolism in the body. So drinking a cup first thing in the morning may set your body up for better fat burning all day long! While it won’t help you go from 100 pounds overweight to your dream body, it can absolutely boost your body’s natural fat fighting abilities and aid in your fight for health and wellness.

It’s Thought to Boost Brain Health

Green tea is thought to protect your brain now as well as in old age. Better memory, greater focus, and greater physical health of the brain have all been linked to green tea consumption. Multiple studies have even shown that certain aspects of green tea are good for those with neurodegenerative diseases such as Parkinson’s and Alzheimer’s Disease. Add a cup or two at anytime of day to reap these benefits and keep your brain healthy and sharp.

If you like to enjoy a cup of some other warm beverage during your day, that’s great! But think about adding just a cup or two of this delicious and super healthy drink to your day. You’ll broaden your menu and boost your health with just this simple addition.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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