Supercharge Your Breakfast for Better Mornings
By Stepy Kamei
It's no secret to those who know me that I think breakfast foods are the most delicious foods on the planet. How can you not love the sweet taste of pancakes, or the flaky crust of a croissant? As much as I love these foods and could easily eat them all day long, even I can admit that there are many breakfast foods which aren't exactly beneficial to a person's health and wellness. Breakfast is known as the most important meal of the day for a reason, and it's a smart thing to start learning how you can make this part of your morning healthy and nutritious for better health throughout the rest of the day.
Common Breakfast Mistakes
Nutritionists cannot stress highly enough the importance of never skipping breakfast. Many people skip this meal because they feel they either don't have enough time, or they think this will help them lose weight. Both methods of thinking are detrimental to your overall health, let alone more specific goals such as losing weight. If you're still having trouble picturing the significance of this meal, you should consider eating breakfast to be as important to your well-being as sleeping or drinking water so that you're less likely to skip doing it.
If you're trying to lose weight, eating a healthy meal in the morning can actually help you to do so. However, an important thing to keep in mind is to avoid consuming unhealthy breakfast foods such as bacon, sugary cereals, or donuts in excess amounts. When you eat a nutritious and well-balanced meal first thing in the morning, you'll be less likely to overindulge in unhealthy foods later on during the day. You'll also probably experience increased energy and mood levels as a result of having stable blood sugar. These are all good ways to improve your weight.
What to Eat
You'll want to start your day off by eating foods which provide healthy amounts of protein and fiber. These essential nutrients will keep you feeling fuller for a longer period of time. Start preparing meals such as whole wheat toast with your favorite nut butter spread, or whole grain oatmeal with fresh fruit mixed in. Full-fat yogurt is another great option since this will provide your body with the healthy fats it needs for better heart and brain health. Eggs are always an excellent food to eat at any time of day since they contain lots of protein and biotin to keep your muscles strong. As you eat these types of healthy foods in the morning, you'll more than likely notice positive changes to your health, your sense of productivity, and your energy levels throughout the day.