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Back Pain Prevention: How to Keep Your Spine Healthy

By Genevieve Cunningham

There is no denying the old adage about prevention. It truly is the best way to stay healthy and pain-free. While treating current conditions is still a good idea, preventing those problem spots in the first place creates a better sense of health and well-being that lasts a lifetime. Some methods of prevention are fairly well-known. When it comes to colds, you know to wash your hands and cover your mouth. Other kinds of prevention are lesser known, such as the prevention of back pain and discomfort. To get a start on a healthier back, take a look at these prevention tips for long-term spinal health and wellness.

Walk More Often

In the old days, people walked much more than they do today. The more time that went on, the more means of transportation we were given, and the less and less we walked on a regular basis. While this can certainly be a good thing, it has also diminished the amount of natural exercise that we get. Walking not only encourages a proper body weight, but it also keeps your muscles loose and limber, and can even help to prevent injuries. To get more walking in your day, set goals. Buy a pedometer, walk to work or lunch, or add an evening stroll to the mix. It might be easier than you think to walk more and improve your overall health as well.

Improve Your Posture

Have you ever watched a toddler when they sit or stand? Their posture is phenomenal! Over time, they’ll probably lose some of their great posture just like the rest of us. But, it might be time to get it back. Good posture can prevent back pain, give you more stability, and even help you feel better. To improve posture, work on your core muscles, pull your chest up, and limit the time spent slouching with the TV or other media device.

Get Chiropractic Care

Chiropractic care is one of the best things that you can do for your overall back health. Chiropractors are spine experts. They’ll search your back for misalignments of the vertebrae in your spine, correct them using spinal manipulation, and leave you feeling better than ever. With regular visits, they may even be able to keep your spine properly aligned, which means not only eliminating current pains but preventing new pains from occurring. If you would like to try chiropractic care, visit The Joint Chiropractic. The Joint makes getting care easy and stress-free with walk-in visits and affordable pricing. If you’re serious about prevention, use these tips and get to The Joint right away for better health and pain-free living.

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