Exercise May Cause Back Pain, Too
By Tom Herrin
A lot of times, we exercise to keep our bodies in better shape. It is a good practice and can go a long way in our efforts to avoid injuries and have better overall health. There are times, however, in which our best intentions can go bad on us. What we put into planning and working may take a wrong turn. When this happens, an injury can catch us off guard. If you feel you have your workouts down pat but end up with back pain, a visit to a chiropractor may be just what it takes to get back on track.
The Back Is Always Working
Most of us tend to take the jobs of our backs for granted. We are aware of some extreme things we should not do, but we may not realize just how many other jobs the back does. It holds our bodies upright and supports our heads. It also allows us to turn our bodies from side-to-side as well as bend over. The spine carries a large number of nerves to various parts of the body. When we exercise excessively, or do something a little bit wrong, we may strain the muscles that support the spine. A joint dysfunction may occur in which pressure is placed on a nerve causing pain. It can be a miserable feeling from which which we may feel unable to escape.
Chiropractors Can Treat the Source
When you go to a chiropractor with back pain, you can expect to be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its optimal position. This can take the pressure off of the nerve and relieve the pain. It can be a great feeling. It is all natural, so no pain medication is used. There is no risk of addiction or side effects. Healing may be faster and a return to daily routine may be sooner.
Many Choose Regular Visits
After feeling the relief a chiropractor can provide, many people want more. At The Joint Chiropractic, they have plans that can fit any budget. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If your exercise program lands you with back pain, drop in at The Joint Chiropractic today and keep the progress going.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Napa, Calif.