3 Healthy Lifestyle Changes for This Year
By Virginia Laird
While millions will have the best of intentions when it comes to setting resolutions for the new year, research suggests that more than half of the resolutions that are set are not achieved. Rather than being one more in this statistic, health and wellness experts suggest that making lifestyle changes (as opposed to dieting, etc.) is a great way to improve your health and meet your resolutions. A few these changes that professionals recommend you include are:
- Add exercise to your list of goals
- Make mental health a priority for you
- Choose to follow a balanced diet all year
Add Exercise to Your List of Goals
With the new year under way, you are certain to be looking for the right goals to adhere to. For many, a goal centered around fitness is necessary. While you may not know exactly where to begin, setting a goal that promotes exercise routinely is a great idea. Fitness experts suggest a goal that allows wiggle room when it comes to the activity you choose to do. This can encourage you to exercise daily while trying new classes and routines.
Make Mental Health a Priority for You
Mental health is a growing issue among individuals across the nation. With a focus on improving mental health, it is vital to know that maintaining good mental health is equally important. Research suggests that even those who are not struggling with mental health issues should take theirs seriously. Health and wellness experts suggest that making your mental health a priority in the new year is imperative to your overall health. It is suggested that getting plenty of sleep, making time to exercise, meditating, and much more can all help promote good mental health. Make sure you include some of these things in your new year.
Choose to Follow a Balanced Diet All Year
In all your resolution making, you are likely to consider one that affects your diet. As you consider the many options, it is best to know that a drastic change is unnecessary. Instead, experts suggest that committing to follow a well-balanced diet all year long can allow for some treats and still promote healthy eating. As you embark on your journey to a healthier you, make sure you include a well-balanced diet. This includes eating plenty of fruits and veggies. It would also include lean proteins.
Best of luck on your path to a healthier you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in National City, Calif.