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4 Simple Methods for Helping Mental Health

By Brandi Swieter 

Improving mental health should be on everyone’s goal list. Even those who do not typically struggle with mental health issues still can find themselves feeling anxious, worried, and stressed. Finding some methods to help with these feelings can prove highly beneficial for everyone. At least four simple methods exist for helping mental health.


Volunteering is a huge benefit for mental health. It makes the volunteer feel good for doing something to help others. Even something as simple as volunteering at a soup kitchen for just an hour at a time can offer huge relief and benefit. It allows a person to focus their mind on helping others rather than their own struggles that may seem minor in comparison.

Walk in a New Park

Some people tend to head to their favorite park to take a walk. This seems to clear the mind and ease worries. Though this is fine to do most times, individuals feeling sick of their routine should change things up for a different perspective. Walk in a new park instead. Find some other local parks or even head to a new city to walk around an unfamiliar place and explore. It’s sure to turn the mind’s thoughts toward something positive.

Try Relaxation Exercises or Meditation

Meditation has long been used to help people clear their minds and refocus their energy on positive thinking. Those who do not want to try full meditation techniques can check out some basic relaxation exercises as well. Something as simple as deep breathing with the eyes closed can offer relief.

Read a Book

Losing oneself in a good book can be all that’s needed to focus the mind elsewhere. Choose a fictional story or turn to self-help and motivation if you desire. Even those who don’t like to read can follow this path. Choose a comic or graphic novel instead that may be better suited to your tastes. Reading a magazine can do the trick as well. Forget about your worries for a short time and engage yourself in your reading material, letting the stories play out in your mind.

Mental health matters, and it’s important to take care of the mind just as well as the body. Don’t just simply focus on working out or eating right. Though both of these things do help the mind as well, some other methods exist for quickly enhancing mood and easing stress. Be sure to laugh and have fun for a stress-free time that's free from worries.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pinole, Calif.

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