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4 Tips for a Healthy Breakfast

By Virginia Laird

For many, healthy eating includes what you choose to eat rather than the meals consumed. In truth, eating healthy is both making sure to eat the meals necessary to fuel the body, as well as making wise food choices. Health and wellness experts suggest that consuming a healthy diet throughout the day begins with a well-balanced breakfast. A few tips these professionals have offered to help you balance your morning meal includes:

  • Check into meal replacement options
  • Try to avoid carb loading
  • Choose lean protein
  • Avoid skipping breakfast

Check into Meal Replacement Options

Because breakfast plays an important role in your day, finding something that you can enjoy is vital. If you are one who prefers to skip breakfast, it may be wise to check into the wide variety of meal replacement options available. If you prefer to drink something in the morning, a breakfast shake may be just the trick. These can get you all the calories and nutrients needed without forcing you to eat before you are ready to.

Try to Avoid Carb Loading

Although cereal, waffles, and toast are popular breakfast items, it does not mean these are the best. All of these choices are loaded with carbs. Carb loading at breakfast can lead to feeling bloated throughout the day. Health and wellness experts advise it is best to balance your breakfast with some protein.

Choose Lean Protein

Although many automatically think of sausage and bacon when trying to add protein to breakfast, there are many choices from which to choose. When adding protein to your morning meal, make sure you choose lean protein. Regular sausage and bacon can be heavy and full of grease. Try to have an open mind and consider cottage cheese, greek yogurt, or turkey bacon as your source of morning protein.

Avoid Skipping Breakfast

Due to the fast-paced life many choose to lead, there are some who prefer to skip breakfast and opt for sleeping a little longer. This can be detrimental to your metabolism. Health and wellness experts suggest that everyone should make breakfast a priority. Research suggests that those who skip breakfast have a difficult time focusing on the various tasks which need to be accomplished. Bottom line: Never skip breakfast.

Plan tonight for your healthy start tomorrow and begin making your breakfast one of champions!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rancho Cucamonga, Calif.

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