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Effective Ways to Drop Pounds and Keep Them Off

By Genevieve Cunningham

Losing weight feels so good. There's something about slipping on a smaller pair of pants that feels so satisfying. But when that hard earned weight loss creeps back up, the feeling of frustration can't be beat. Luckily, weight loss can be permanent. If you would like to lose weight and keep it off for good, take a look at these effective ways to make it happen.

Change Your Lifestyle

The best and most effective way to lose weight is with lifestyle changes. Not temporary shifts in behavior. Not crash diets. Substantial, lasting, permanent lifestyle changes. What kind of changes? When you change your diet, it needs to change the way you eat forever. More fruits and vegetables and less junk should be a staple of your normal life. When you exercise, it should be something you can maintain -- walking, jogging, yoga -- whatever works! If you change your life and habits, you can significantly improve your health both now and long into the future.

Get More Sleep

Your body can't function properly without good sleep. A lack of sleep might cause you to be moody, hold onto weight, or lose focus. It might contribute to more illness in your life or various aches and pains. If you want your weight loss journey to be successful, you have to improve your sleep. Go to bed early, wake up early, and treat sleep like one of your top priorities. You may be surprised at how much better sleep can change your health and life for the better. 

Eat Less, Move More

Sometimes we make weight loss too complicated. We worry about the perfect diet, the perfect supplements, and the perfect workouts. We worry about motivation and progress. But what if we stuck to the absolute basics? When it comes down to it, we just have to eat less and move more. That's it. Burn more calories than you take in. If you can make this simple switch -- eat a little less and move a little more -- you'll be moving toward weight loss and better health in no time.

It might feel impossible, but you can lose weight. And what's more, you can definitely keep it off. It's not rocket science; it's just persistence and patience! Use these tips to improve your health, drop some pounds, and keep the weight off for good moving forward.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rancho Cucamonga, Calif.

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