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3 Tips to Lose Weight Now

By Virginia Laird

Losing weight is an issue for millions across the nation. Each year, the battle of the bulge is fought using a variety of strict dieting and exercise. For many, this trial can prove to be too difficult to stick with, causing many to stop before ever seeing any progress. Health and wellness experts remind those looking to shed some weight that there are a few things you can do that may seem easier to stick to than a drastic diet. These healthy tips to shed a few pounds include:

  • Get plenty of sleep
  • Cut out soda
  • Hit the gym 

Get Plenty of Sleep 

Far too many find themselves burning the midnight oil on a routine basis trying to squeeze in as much as possible into one day. Whether it be work, bingeing on a favorite television show, or finishing the dishes, shortchanging yourself on sleep can hamper your ability to lose weight. Research proves that the body relies on sleep to help function properly. It is advised that the average adult get at least six hours of uninterrupted sleep each night. There are plenty who need more than this. Knowing how much sleep your body needs is paramount when trying to drop some unwanted weight. 

Cut Out Soda 

Soda is one of the more popular beverages. It satisfies the taste buds. Health and wellness experts warn that soda is loaded with sugar, which can lead to weight gain. For those who prefer diet soda, it is important to know that these are comprised of chemicals which has been linked to some health issues, including some cancers. It is advised that you rely on water to help you stay properly hydrated. Health and wellness experts insist that you should make every effort to drink at least half of your body weight in ounces each day. 

Hit the Gym

Exercise is another component of weight loss. While choosing to eat a healthy diet is necessary, working out helps you to burn calories which can increase your ability to shed weight. Health and wellness experts admit that spending as little as 30 minutes in the gym can help jump start your weight loss journey. However, these professionals agree that a brisk walk, bike ride, or jog through your neighborhood can be enough to help you begin your path to a slimmer you. If you are serious about losing weight, it is time to begin prioritizing some time to exercise each day.

Start today committing to the changes necessary to help you meet your weight loss goals.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.

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