How Chiropractic Helps with Repetitive Strain Injury
By Sara Butler
As you move through special activities in life, you take precautions so you don't injure yourself. That means when you participate in sports, you wear the correct gear. When you work out, you wear the right clothes and shoes. But what about when you are simply going through the motions of your everyday life? Well, you should take precautions then, too. Here's what you need to know about repetitive strain injuries and how the chiropractors at The Joint Chiropractic can help.
What You Should Know About Repetitive Strain
Repeated use of joints and muscles is the cause of repetitive strain injuries. That means sitting at your desk and typing on your computer for hours at a time, playing video games, knitting, or lifting a hammer repeatedly throughout the day can lead you to this type of injury.
The most common types of repetitive strain injury include:
- Golfer's elbow
- Rotator cuff injuries
- Carpel tunnel syndrome
- Tennis elbow
You may experience burning sensations, pain, tingling, swelling, and numbness when you develop a repetitive strain injury. If left untreated, then it can lead to injuries that may not heal until you stop the repetitive movements responsible altogether for a period of time.
What the Chiropractor Can Do
If you experience pain in your shoulders, arms, wrists, or hands, then it's time to see a chiropractor at The Joint for an assessment. Once the cause is identified, the chiropractor will work with you to create a treatment plan to address the injury. Therapy may include:
- Chiropractic adjustments
- Exercise
- Ice/heat therapy
The goal is to remove any joint dysfunctions or restrictions that are impeding the normal function of your joints. Many people respond well to this natural and effective treatment and are able to return to their activities much faster than if they try to ignore the problem and wait for it to go away.
Your body was made to move but remember that if you move in the same way day in and day out for hours at a time, that will eventually lead to problems with your joints that can result in pain and discomfort. That's why it's a good idea to seek regular chiropractic care before you notice a problem, so the issues with joint restrictions and dysfunctions can be addressed before you any symptoms or pain.
If you have questions or concerns about repetitive strain injuries, discuss them with the chiropractors at The Joint today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.