Add Some Pep to Your Step With Chiropractic
By Rachel Carver
Spring can get busy for all of us. Adding additional factors such as returning to the office full-time and a stressful workload can leave you feeling sluggish. You might be tempted to increase your coffee consumption or try an energy drink. But while coffee in moderation can be good for you, energy drinks can affect your heart rate and sleep patterns. And getting jittery from too much coffee is not fun.
If you need an energy boost, there are many reasons to consider a visit to The Joint Chiropractic clinic in your neighborhood.
How Chiropractors Help
How many times a week to you feel yourself crash after lunch? Poor sleep is often associated with low energy. A common sleep disruptor is pain. Poor alignment can cause aches and pains that make us toss and turn at night. This pain is a result of stiff muscles and sore joints.
Chiropractic care relieves this pain, helping you get the 7-9 hours of sleep you need each night. Gentle, natural chiropractic adjustments properly align your spine and joints. Proper alignment eases muscle strain and helps the body relax. This care also helps with stress management, making it easier to fall asleep.
In addition to regular chiropractic care, here are a few natural ways to increase your energy.
Lighten Your Load
Too much work is often associated with fatigue. Spreading ourselves too thin can lead to burnout and frustration. Prioritize the professional and personal obligations most important to you. Ask for help when you need it. And don't be afraid to say no when you need to.
Exercise
Deliberate movement can boost your energy and your mood. It gives your cells more energy to burn and circulate oxygen. Exercise increases dopamine in the brain, elevating mood. Whether you work out in the morning, at lunch, or before dinner, a consistent routine might decrease your fatigue.
Eat for Energy
Refined starches cause your body to quickly absorb sugar, which can lead to a crash shortly after consumption. Instead, focus on foods with a low glycemic index, such as whole grains, high-fiber vegetables, and nuts. Your body will absorb sugar slower from these foods, keeping your blood sugar steady throughout the day.
Don't miss out on spring. Following these tips will give you the energy you need to accomplish your tasks. And, when you visit your local Joint Chiropractic clinic, ask them for more energy-boosting tips.
With more than 600 clinics across the country, The Joint can serve you where you are. Their affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.