Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Enjoying Summer Without Pain: Tips From the Experts

By Virginia Laird

Each summer, millions will find that (at some point) they struggle to keep back pain away. Whether it be from travel, exercise, or regular daily activity, there are some who simply cannot keep such pain from creeping into their life. Chiropractors suggest that this does not need to be the case. Instead, chiropractors teach patients a few techniques to help prevent and manage such pain. When applied often and properly, it is suggested that this advice can help diminish such pain. These tips include:

  • Stretch before activity
  • Always dress appropriately
  • Use good posture

Stretch Before Activity

Chiropractors insist that stretching prior to any activity can help keep the back pain at bay. This includes exercise, housework and yard work, among others. Chiropractors indicate that there is no set routine to adhere to; instead it is suggested that you include stretches that release tension in the back and neck. Start right away making time to stretch prior to tackling your daily chores and workouts.

Always Dress Appropriately

There is research to suggest that wearing clothes that are too tight can increase your chances of suffering with back pain. Chiropractors admit that clothing which restricts movement can bring about a great deal of pain. It is suggested that you wear clothing which allows you to move freely and unrestricted. Any clothing that gets in the way of free movement should be considered to be too tight. Check out your closet and start weeding out the clothing which may be causing your back pain.

Use Good Posture

For those who struggle with back pain, chiropractors suggest that using proper posture can help prevent such pain. Although for many sitting up straight may be uncomfortable at first, research suggests that training your body to do so can help it become more natural and help you manage back pain. Chiropractors advise that there are a few things you can do to help train your body to use good posture. One thing is to sit with both feet flat on the ground. Another tip is to always sit up straight rather than hunching over. Finally, chiropractors insist that sitting for too long can also harbor poor posture. Start making a habit of using good posture right away to help prevent back pain.

If you are one who suffers with back pain far too often, it may be wise to consider routine trips to your chiropractor at The Joint Chiropractic. With more than 450 locations nationwide you are sure to find one nearby. And with no appointment necessary, you can drop by on your way home from work today. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.