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Beat Back Pain With These Tips

By Virginia Laird

Dreadful, life-altering, and debilitating are just a few of the adjectives used to describe back pain. For millions, this pain is enough to prevent routine life from taking place. Others choose to skip out on adventures with family and friends because such pain cannot be tolerated. There is hope with a few helpful tips from those who know best how to care for the back. Fortunately, chiropractors offer tips to help with back pain almost daily. A few tips to help you manage your back pain, as suggested by chiropractors include: 

  • Get off of your feet
  • Avoid crossing your legs
  • Start routine chiropractic care

Get Off Your Feet

While sitting for too long can be the culprit back for pain, the same is true about being on your feet for far too long. Chiropractors say that you should make it a point to get off of your feet for a few minutes every few hours. This includes while working. Taking the breaks necessary, and getting off your feet, can help reduce strain and stress on your back. It is suggested that when you take a break that you find a seat and spend a few minutes resting your feet and legs. According to research, as you get off of your feet more, you are likely to experience less back pain throughout your day. 

Avoid Crossing Your Legs

Did you know there was a wrong way to sit? While many have a habit of crossing their legs, this is a bad habit for the back. Chiropractors admit that sitting with your legs crossed can put unnecessary stress on the joints of the spine. This often leads to back pain and, at times, can include injury. Instead it is suggested that you sit with your feet flat on the ground at all times. This promotes a healthy posture, as well as prevents stress from the back. Make today the day you start changing how you sit in order to prevent back pain.

Start Routine Chiropractic Care

There is plenty of research surrounding the use of routine chiropractic care and its help in alleviating back pain. With such care, chiropractors apply small adjustments to the joints of the spine to restore function and reduce restriction. If you are ready to get your routine care started, drop by The Joint Chiropractic in your community. With more than 500 locations nationwide you are sure to find one nearby. And, with no appointment necessary you can get your care started at your earliest convenience. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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