Getting Back to Nature Can Be Great
By Tom Herrin
It shouldn't take an expert to let people know that a change of pace can be good for their overall health. People tend to remain in so many ruts that it can become like an addiction. They begin to operate under stress all of the time and may feel empty when they don't have to do so. A really good change in environment can provide all new perspective for those who live in such a pressurized daily routine. Those who have experienced some kind of camping in the past may be able to relate to the relief it can mean in life. The idea of not having to be somewhere on a set time schedule can be a good break in itself. Add to that the fact that they can enjoy some fresh air and sunshine, and it may seem like the perfect way to kick-start better health.
A Breath of Fresh Air May Be Just That
It may seem impossible to find real fresh air anywhere these days, but once people are away from the more urban areas and out in more natural spaces, it is a pretty sure bet that they will have a better supply of fresh air. It has been said that Americans spend near 90 percent of their time indoors where pollutants are as much as two to five times higher. Being outdoors is a natural way to change that.
It May Increase the Vitamin D
Of all the vitamins that people need, Vitamin D is the one that is normally supplied by the sun more than any foods. The problem is that so many people almost avoid the sun that they tend to be deprived of what they need. A little quality time camping may help to be sure that they can get more of this important vitamin that can play a big role in overall health. It is believed to help prevent some cancers as well as heart disease, diabetes, and many others.
It Is Relatively Inexpensive
While there are all kinds of expensive things out there that can be used for camping, a lot may be done with less than $100. There are plenty of tents, sleeping bags, and other accessories around that are very affordable. The point is to get out and about. If you simply plan appropriately, you can create an experience that may change your outlook on life. It can help relieve stress and clear your mind besides the opportunities that may be available to take a few walks and spend some quality family time.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.