Why Lemons are a Great Addition to Your Diet
By Genevieve Cunningham
Improving your diet sometimes feels like an impossible feat. The list of what you should do and shouldn’t do is constantly changing; it’s hard to keep up! Luckily, there are some very small ways that you can boost your health without drastically changing your normal diet or routine. For a quick and easy way to improve your overall health, take a look at why you should add a little lemon to your diet and your life.
Lemons are Packed With Vitamin C
Lemons, like many other citrus fruits, are packed with Vitamin C. This vitamin is crucial for your immune system, as it boosts your body’s ability to fight off germs and illness. When used on the skin, Vitamin C is also thought to help rejuvenate the skin, making it look and feel fresh and clean. Just add a little lemon zest to your dinner or some juice to your water to gain the benefits in an easy, no fuss way.
Lemons Boost Your Energy
For many people, lemon helps to boost both moods and your energy levels. It can make you feel more focused and serve as a daily pick-me-up. The easiest way to do this is to add a little lemon juice to warm water and drink it first thing in the morning. This helps to give you more energy first thing, and it may even last all day long. If you’re not keen on the taste, just add a dash of honey to sweeten the water and mellow the lemon’s tangy bite.
Lemons Can Help With Purification
While your body does a good job of detoxing itself with the liver and kidneys, lemon may give these areas a little boost. Lemon helps to push toxins out of the body, which can boost your concentration, clear your skin, and leave you feeling better overall. For this purpose, you can add lemon however you like. Add a little slice to water, drizzle the juice on your favorite dishes, or top your chicken and fish with some delicious zest.
If you want an easy way to boost both your diet and your health, try adding some lemon to your regular menu. It may bring you these benefits, along with many others. Small changes to your diet can make a big impact. Grab some of these yellow goodies, add them to your normal recipes, and enjoy the flavor and health boosts that they can to your life.