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3 After Work Habits for a Better Back

By Genevieve Cunningham

For many people, after work is a time for relaxation. Once we finally get home, we spend our evenings with a good meal, a comfy couch, and some Netflix. While this isn’t the worst thing in the world, it doesn’t do much for overall health. In fact, in many ways it can actually harm health -- especially when it comes to the back. Too much downtime and not enough movement is the perfect recipe for a bad back. So how can we avoid this without giving up our favorite show and a little relaxation? It’s simple. Take a look at these quick and easy after work habits that can keep the back healthy and our health moving in a positive direction.

Walk and Stretch

Sometimes all it takes to improve your spinal health is a little walk and stretch after you get home from work. Come home, change your clothes, eat dinner, and then go for a walk around the block. Once the walk is complete, stretch your muscles. This might help to work out any stiffness and release any pent up tension. And the best part? It’s super easy and feels really good both during and after.

Stress Relief

Too much stress can cause tension to build in the back and neck, and this can definitely cause pain. To alleviate this discomfort, try adding a stress relief routine to the end of your day. This might consist of meditation, a hot shower or bath, a little reading on the back porch, or an exercise routine that makes you sweat. Whatever works for you, add it to your normal everyday life and you’ll likely experience big benefits, pain relief, and a significant boost in health.

Visit a Chiropractor

Getting care from a chiropractor is a great way to boost spinal health as well as wellness as a whole. Chiropractors may be able to use gentle manipulation to remove restrictions from the vertebrae of the spine, which then eases pain and improves mobility. And this, just like a simple walk and stretch, is incredibly easy. Just drop into the clinic after work, and the chiropractor will do the rest. If you really want to improve your after work habits and your health, adding chiropractic care to the mix is a great place to start.

If you would like to improve your health with chiropractic care, visit with chiropractors at The Joint. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any stress or hassle. Small changes in your daily habits can make a big impact on the health of your spine. Get your life moving in a healthy direction beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Point Loma, Calif.

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