Walking and Chiropractic: The Facts
By Sara Butler
Chiropractic care has a lot of benefits to your health, as does exercise such a walking. When you combine the two together, you’re looking at some serious benefits to your health and wellness. Regular visits to the chiropractor as well as regular walking help you to sleep better, support a healthy immune system, and improve your mood. They also both bust stress and improve posture. Here’s how walking can help enhance your chiropractic care!
Improve Mobility and Flexibility
A back that is stiff is usually a back that is uncomfortable or even painful. If you have tight muscles all over your body, then walking is a great way to increase flexibility and mobility. It helps to increase circulation to feed your muscles and make them more flexible, helping you stay pain-free between chiropractic adjustments.
It Relieves Pain
Did you know that exercise can help to decrease back pain? It’s true! Studies have shown that walking is good for the heart and also for helping to pump blood through stiff muscles that may be causing you pain. Low-impact exercises like walking are great to help naturally release pain-fighting endorphins too, to help you feel more comfortable. Experience the “walker’s high” and see what you think!
It Promotes Better Circulation
Circulation is key to fighting pain. That’s because when blood circulates through your muscles, organs, and veins, it brings improved blood flow to the places that need it most – namely, your muscles and soft tissues. Any area of your body where you may be experiencing stiffness and pain can see improvement in increased circulation to help flush out toxins. So, take a walk and kick that circulation up a notch!
It Helps You Maintain a Healthy Weight
When you have extra pounds on your frame, then your body can experience a host of side effects. The extra weight you’re carrying around can put stress on your joints and muscles and put you at risk for serious diseases such as diabetes and heart disease. Walking just 30 minutes per day can help to keep your weight in a healthy range.
There are so many ways that chiropractic care and walking can improve your overall health and wellness. Put them together and you may just be unstoppable! If you have questions about how to incorporate walking into your routine, then discuss it with your chiropractor at The Joint Chiropractic.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.