Chiropractic Tips to Help Beat Low Back Pain
By Sara Butler
Back pain is no fun. If you suffer from low back pain consistently, then you're well aware that things can feel fine one minute and have you down on the floor in pain the next. If this scenario is more familiar to you than you'd like to admit, then it's time to take preventative measures. Here are a few tips from the chiropractors at The Joint Chiropractic to help you prevent low back pain from creeping up on you when you least expect it.
Pain is Not the Problem
The pain you feel when your low back attacks is not the real problem. The chiropractors at The Joint know that pain you feel is merely a symptom of a larger problem somewhere else.
Pain is your body's way of alerting you to the fact that something isn't working as it should. There may be some joint restriction or dysfunction taking place that keeps stimulating the nerves to send pain signals.
The funny thing is, pain is usually one of the last symptoms experienced. Chances are, there have been some other symptoms along the way that you dismissed that lead to this point. But that's exactly how the chiropractors at The Joint can help! If you can maintain spinal health with regular visits to the chiropractor, then you can reduce your chances of experiencing pain and improving your overall health in the process.
Be Consistent
If you want to reduce low back pain, then you must be consistent. That means you should consistently take care of your spine as you should with the help of a chiropractor. You should work to add things to your daily life that help to better support spinal health such as exercise, chiropractic care, and strength training.
If you need help understanding how to maintain a healthy spine, then talk to your chiropractor for some ideas today. They may recommend some stretches, core exercises, and treatments that can help you avoid low back pain and keep your spine healthy.
Put Your Health First
When you make choices about the things you participate in, then you need to think about how it impacts the health of your spine. When you were 25 it was probably easier to go outside and weed your garden for five hours nonstop than it is today. It's OK for things to get harder, but it's important to think about the impact it'll have on your spine along the way. Don't push yourself too much or you could end up paying the price with low back pain.
If you're having trouble with low back pain, come to see the chiropractors at The Joint today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.