Eating for Optimal Health

By Donna Stark

Eating healthily isn't a hard thing to do, so don't let your busy life and handful of excuses get in the way of making the right choices throughout the day. Stop skipping your lunch for work, stop fueling your body with vending machine snacks, and stop drinking sodas and energy drinks over water. Simple steps like these will help you so much in the long run but that's not all you can do. There are many more steps you can take to improve the way you eat. Take a moment to look at the following suggestions from your local chiropractors at The Joint Chiropractic.

Eat Breakfast

Do you find yourself hitting the snooze button over and over again every morning? If you do, it's time to stop that bad habit. More health benefits can come your way if you get out of bed and use that time to make yourself a healthy breakfast instead. Consuming a nutrient-dense breakfast is the perfect way to reduce your sugar and caffeine cravings throughout the day and fill your body with clean and natural energy.

Eat With a Friend

Since it's easy to skip lunch and make poor diet choices while working, why not ask a friend to join you? Eating with a friend or coworker doubles up as an accountability partner because they can help you stay on track and remind you to be more conscious of what you are eating. You may even start to choose healthier options when a second pair of eyes is looking at your plate.

Eat Healthy Snacks

It's tempting to keep a couple of candy bars nearby just in case you need a burst of energy because they are convenient and can last for a long time, but if you really want to do your body a favor, look for healthier alternatives instead. Snacks, such as nuts, whole fruit, seeds, homemade trail mix, cheese sticks, yogurt, and raw vegetables will provide the energy boost you are looking for as well as an extra dose of great nutrition.

Make These Healthy Changes Today

The best way to successfully implement the suggestions above is to start slowly. Try to incorporate one new habit into your daily routine each week and build from there. This slower approach will ensure you stick with your commitment and can help improve the quality of your life! So, go ahead and start today. You'll be amazed with the changes. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Marcos, Calif.