3 Tips for Making Your Home a Healthier Place
By Genevieve Cunningham
There's truly no place like home. Home is where we're able to relax and be ourselves. It's where we feel comfortable. It's where we ultimately want to be at the end of the day. And because home is such an important part of who we are, it's crucial that we keep it healthy. But how? It's actually easy! If you would like to make your home a healthier place, take a look at these tips for health and wellness in your home today.
Clean Like You Mean It
A clean home is better for your mental and physical health. For mental health, a clean home creates a serene and calm environment. When we're surrounded by chaos, it can make us feel overwhelmed and out of control. For physical health, a clean home removes dust, pollen, and other substances that can contribute to illness. Clean from top to bottom -- clear cobwebs, wipe down every surface, and scrub away any grime. Along with creating a healthier environment, you'll get the added benefit of burning calories while you accomplish the task.
Get Some Plants
Plants are so good for us. If you want to feel healthier, get some plants for your home. Putting some plants inside can help create more oxygen in your home. And in return, you supply the plant with necessary carbon dioxide. Plants also require sunlight, and allowing sunlight into your home helps you soak in some necessary Vitamin D. Plants are also good for your mental well-being. There's something about plants that is calming and soothing. They calm our nerves and make us feel more relaxed. If you need a simple way to make your home healthier, buy some hardy indoor plants and give them a home.
Make It a Low-Stress Zone
Stress is going to happen. For most of us, it's going to happen on a daily basis. But stressing at home is something that we want to eliminate. Save stress for work or even for the drive home, but once you walk in your front door, leave the stress behind. And this is certainly easier to do if your home is a low-stress zone. How do we do this? We make it as inviting and comfortable as possible. Make sure it's free of clutter. Make sure you have food and comforting drinks on hand. Make sure you have a place to rest. Whatever makes your home feel like home -- do more of that. The less stress we feel at home, the healthier we're going to be and the happier we're likely to feel both at home and away.
Our home is supposed to be a safe place. It's supposed to be somewhere that we actually want to be. And this is entirely possible! Use these tips to make your home a place of good health, relaxation, and comfort, and you'll be improving your home and your long-term wellness all in one go.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Santa Ana, Calif.