3 Activities That Can Improve Mental Health
By Genevieve Cunningham
Mental health really matters in life. No matter who you are, where you live, or what you do every day, taking care of your mental health should absolutely be a priority. In some regards, we already know how to do this. We know how to seek the help of a therapist, and we know that we’re supposed to ask for medication or other treatment when we can’t cope. But when you’re looking for something a little more low key, something to incorporate into everyday life, it might be time to look for some fun activities. If you want to improve your mental health and your life, take a look at these three activities to give a try today.
Research has proven over and over again that nature has a way of calming and centering people. Those who spend regular time in the great outdoors tend to have better mental and physical health. An easy way to do this is by taking regular walks outdoors. You don’t need much -- just some adequate clothing and shoes. Find a trail, go to a track, or if all else fails, just go around the block a few times. Getting movement while breathing in the fresh air is almost sure to help boost your mental health if done on a regular basis.
Yoga requires intense self-discipline, deep breathing, and a quiet mind. This combination really helps many people get a handle on their emotional state, which in turn helps mental health. Some find yoga a bit intolerable for one reason or another, but the good news is that there are numerous kinds of yoga to choose from. If you didn’t enjoy a class, try another and maybe even another before throwing in the towel. Check out your local gym or studio to find some classes near you, and you may find your mental wellness improve in no time.
Listening to Music (and Dancing!)
Music has a way of altering moods. If you’re feeling down, turn on some inspiring or uplifting music, and maybe even dance. The music alone can lift your mood, but by adding dance to the mix, you’ll be getting in some aerobic exercise. And when you exercise, your body creates endorphins and adrenaline, both of which promote better moods and more energy. Just make sure that you don’t put on any sad, depressing, or angry music, as this can take your mood and put it even further from your ultimate goal.
Our habits definitely make us who we are. When we have good habits, we tend to be healthier and happier. And this absolutely applies to mental health! Use these activities to boost your mental health, and you may find that your lifestyle changes for the better for a lasting and positive impact.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in South Gate, Calif.