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Stress Relievers That Can Be Bad for You

By Sara Butler

You hear a lot of talk about how bad chronic stress is for you. This is very true since chronic stress can eventually take a toll on your overall health and happiness. But some of the ways in which people suggest you rid yourself of stress can lead to habits that will actually create more stress for you in the long run. In order to avoid stress-inducing habits, here are some ways to reduce stress that you should avoid!

Forcing It

A lot of people find themselves trying different ways to relieve stress because they simply seem like they should work, so they force themselves to stick with a way to help relieve stress that really isn’t working for them – making it a source of stress in their lives! Don’t give up on stress relief techniques before you’ve given them a fair shot, but you shouldn’t stick with something that you know doesn’t work for you either. Keep searching for a technique that is a good fit for you!

Talking it Out

Sometimes going out with a friend and talking about the things causing stress in your life can be a big help. But, try not to make it a habit. If you only focus on negative feelings when you’re with your friends instead of trying to find a way to work through your feelings or come up with a solution, it can create a vicious cycle that eventually just adds more stress to your life.

When you talk to your friends about things going on in your life you shouldn’t dwell on the negative feelings or problems. Instead, get it off your chest and then try to think the insight you can gain from the conversation or the areas in which you can grow as a result. Keeping a journal, focusing on solutions and brainstorming with those you’re closest to will lift your mood and help alleviate stress in your life.

Ignoring the Problem

A sure-fire way to create more stress in your life is to ignore the things that are causing you stress. If you’re the type of person who gets through stress by charging ahead and not looking back, you may want to reconsider the way you are dealing with it. The stress is bound to catch up with you when you least expect it or find other ways to bleed through into your life.

You need to recognize the signals your body is trying to send you to let you know it’s stressed, and try to effectively deal with them instead of pushing them aside. The best approach is to manage stress as it comes at you, think about how it’s making you feel and then make changes in your lifestyle to try and manage it. If you feel you can’t do it on your own, your doctor or other trusted healthcare professional is always there to help.

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