Your Chiropractor’s Advice for Expectant Mothers
There are many changes going on in your body during pregnancy, all of which can add up to aches and pains that can turn a miraculous event into a painful ordeal. Every woman who’s expecting a child can benefit from routine visits with their chiropractic team, no matter what shape you’re in. Regular adjustments will help your body prepare itself for delivery and prevent many of the aches and pains associated with maternity.
Of course, chiropractic care is just one of the ways that you can ensure that your body is ready to have a baby. Your chiropractor has other tips that will help you maintain your strength even as your center of gravity shifts and your ligaments loosen in preparation of birth.
Eating (Well) For Two
Proper nutrition is one of the most important things that a new mother can do to ensure a healthy baby. Many mothers find it difficult to eat regular meals during the early stages of pregnancy, when morning sickness can be particularly trying. If you’re having difficulties with nausea, you may want to consider eating small, frequent meals five or six times throughout the day instead of three large ones.
It’s also very important to get the proper vitamins, especially early in your pregnancy when your baby’s spine is forming. Many experts recommend that all women of childbearing age take folic acid supplements even if they’re not planning on becoming pregnant.
Let’s Get Physical
In most cases, healthy women are encouraged to exercise throughout their pregnancies. Exercising safely can strengthen the muscles that will be needed during later pregnancy to carry a large baby. Of course, in your condition it’s important to work out safely. Select activities that don’t involve any jarring or bouncing movements. This doesn’t mean you have to put away the running shoes or stop taking aerobics classes if you’re an avid fan; but pregnancy’s not the right time to take on a new activity that involves a lot of jumping up and down.
If you have to spend a long period of time sitting at a desk, it may be worth it to make your work area as ergonomically correct as you can. Make sure that your computer monitor is positioned so that the screen is at eye level and keep your feet on a footrest to prevent pressure on your hips and legs. You should also take frequent breaks to get up and stretch throughout your day.
Of course you’ll want to continue to see your chiropractor during pregnancy. Your chiropractic team can be an invaluable source of comfort during the trials that come along with carrying a baby. So, keep your chiropractic appointments and remember to take care of yourself. Before you know it you’re going to need all the strength you can get to chase your growing baby around.