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4 Reasons to Love Biking

By Virginia Laird

The warmth of spring shining through the beautiful clouds can tempt many to embrace outdoor life this time of year. With a wide variety of activities to enjoy outside, it can be difficult to choose just one. However, there is one which rises above the rest. Many choose biking because of the freedom it offers. Health and wellness experts advise that biking provides a plethora of positive impacts for the overall health. A few of these impacts include:

  • Biking is great cardio
  • It is a low impact exercise
  • You can easily enjoy nature while biking
  • Biking can help decrease stress

Biking is Great Cardio

If you are looking for a great workout to challenge and strengthen your cardio system, biking can be the ticket. Although biking may not provide the same physical challenge as jogging, the variety of terrains that the Rocky Mountains have to offer, as well as the distance of the ride, can prove to be a challenge for the lungs. Keep in mind, if you have not biked in a while, it may be best to begin with shorter distances which include planned breaks.

It is a Low-Impact Exercise

For those searching for a low impact exercise, bicycling can be exactly what the doctor ordered. Research has long suggested that biking is one of the very best activities for the entire body because it is low impact and puts little stress on the joints. This can allow you to exercise for hours without having the stiffness in the knees and hips.

You Can Easily Enjoy Nature While Biking

One of the great benefits of biking is that you can enjoy nature while working out. The Rocky Mountains are, by far, one of the most beautiful places in nature. Spring here is no exception. If you are a lover of all things in nature, biking can help you take in this beauty while getting in your exercise.

Biking Can Decrease Stress

Many try to find ways to lower stress levels. Because it is low stress on the body, biking can also be low stress on the mind. Research suggests that there is something quite freeing about getting on a bike and going wherever you may want to go. Health and wellness experts suggest that spending time outdoors and taking in the fresh air can prove to help reduce stress caused from both work and daily routine.

With spring in full swing, now is the time to hop on your bike and experience the wonderful benefits that biking can offer. Now get out there and start pedaling.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Arvada, Colo.

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