How to Keep Your Joints Healthy!
By Donna Stark
Do you love being active? Well, you can thank your joints for that because without them, you wouldn't be able to walk, run, jump, twist, or turn. And that is exactly why you need to show them an extra dose of tender loving care every single day! But that doesn't mean you should baby them with extra rest. Your joints were designed to move and the best way to keep them healthy is to stay on top of your exercise and establish regular visits to your local chiropractor at The Joint Chiropractic.
Keeping Your Joints Healthy With Exercise
If you are looking for optimal joint function, decreased risk of degeneration, and a lifetime of mobility, it is imperative that you keep your joints moving! It's also important to select the right type of exercises that will help you do so. Take a look at some suggestions below.
- Stretching - It's a given that stretching exercises should be performed before and after all of your workouts, but don't forget to incorporate them into other parts of your day too! It's a great way to ease any muscle tension or strain you may be feeling.
- Flexibility - Exercises such as yoga, tai chi, and Pilates are the top choices to consider if you need to improve your body's flexibility and range of motion. On top of that, they are a good way to reduce some of the stress in your life too.
- Low-impact - Cycling, walking, and swimming. Low-impact exercises like these are easy on the joints and extremely beneficial to your overall health and wellness. They can help you increase strength and endurance, maintain a healthy weight, and reduce the risk of serious medical issues.
- Strength training - Building and maintaining strength is a key component for optimal joint stability so be sure to incorporate some strength training to your daily fitness routine. Start slowly if you are new to lifting weights and ask a professional for tips on how to design the best program if you are confused with what to do.
Keeping Your Joints Healthy With Chiropractic Care
Establishing routine chiropractic care is also a good way to keep your joints as healthy as they can be. Chiropractic care reduces joint dysfunction, decreases pressure and inflammation, and improves flexibility, range of motion, and mobility! Your local chiropractor can also provide plenty of suggestions on joint-friendly stretches and activities. So don't delay! Stop babying those joints of yours and get moving! It's the best way to ensure optimal health and mobility!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Arvada, Colo.