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How to Fight Anxiety and Depression
By Madhusudhan Tammisetti
Including orthopedic surgeons, approximately 40 million Americans are suffering from an anxiety disorder. About 1 in 5 Americans admit to having an anxiety disorder. People suffering from anxiety and depression have taken antidepressants or prescription drugs. Medication may help relieve you from anxiety and depression, but most of them may come with side effects. Due to this, people suffering from mental health disorders such as anxiety and depression are opting for chiropractic care.
Chiropractic care may solve neurologically based health disorders and takes a holistic approach to health care. It focuses on improving symptoms such as spinal dysfunctions to improve mental health.
Chiropractic Care for Anxiety and Depression
Before treating anxiety and depression, you must first identify the symptoms. Different persons suffer from different anxieties and depressions. Some of the physical symptoms of these mental health issues include the inability to rest and relax, tension or muscle stiffness, lack of sleep, fatigue, and pain. Chiropractic care may help you resolve the physical symptoms to cope with mental health disorders to ease the burden and bring much-needed relief.
A balanced mind and body may help manage anxiety and depression. Alleviating spinal dysfunctions may help the body function optimally, which allows the mind to work on what needs to be healed. To see a positive impact on mental and physical health, you have to balance spinal health, diet, exercise, and mental health.
Chiropractic Care for Sleep, Tension, and Blood Pressure
Medications taken to alleviate anxiety and depression may result in fatigue and insomnia. Not getting the required amount of sleep may have an adverse effect on its quality, which may aggravate the mental symptoms of stress and anxiety. Chiropractic care may provide much-needed relief to lower stress levels and improves sleeping patterns.
Muscle tension is a side effect of anxiety and depression. Chiropractic care may help heal spinal dysfunctions and work on musculoskeletal health to relieve tension and muscle tightness that cause stiffness and headaches, which are associated with depression and anxiety. Relieving these painful symptoms may help people having anxiety and depression, and they may rest and relax.
One of the side effects of anxiety and depression is high blood pressure. Chiropractic care may decrease symptoms that cause high blood pressure. An increase in stress may spike the blood sugar levels, and when it gets worse may cause high blood pressure and cardiovascular disease. Chiropractic care may help manage the symptoms causing these mental health issues and may bring down the stress to normal levels, stabilizing blood pressure levels.
If you're suffering from anxiety disorders, reach out to The Joint Chiropractic. A professional chiropractor may be able to treat depression and anxiety-related disorders. Consult a chiropractor at The Joint Chiropractic for further treatment.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.
