Sleeping Habits That Might Boost Your Spinal Health
By Genevieve Cunningham
Our spines are a huge part of our bodies. They hold us upright, provide general stability and balance, and carry out numerous functions. When its health suffers, our body suffers as a whole. In order to keep the spine healthy, there are some simple steps that you can take. Things such as exercise and chiropractic care are incredibly beneficial. Another super easy way to keep the spine healthy is to improve your sleeping habits. Poor sleeping habits are among the fastest ways to an unhealthy spine and body. To improve your overall health, check out these simple sleeping habits to change today.
Buy a Better Pillow
Your pillow matters so much to both your spinal health and your general comfort level. Your pillow should be supportive of your neck so that it’s not bent at a strange angle or left too flat. It shouldn’t be too low, but it shouldn’t be too high either. If you’re unsure about whether your pillow is adequate, test out a new one and see how it feels. Through the process of experimentation and elimination, you should be able to find the perfect pillow to keep your spine and body comfortable.
Get More of the Good Stuff
If you really want to improve your spinal health (and your health in general), you really need more sleep! Chances are good that you’re not getting enough. Adequate sleep relaxes the body and mind, allows for rejuvenation and healing, and keeps you feeling your best. To get more sleep, set yourself a bedtime, turn off all lights, turn down the thermostat, and avoid both alcohol and stimulants.
Some sleeping positions are better for your back than others. If you’re a stomach sleeper, try alternating to your back with a pillow under your head. If that’s not comfortable, try sleeping on your side with a pillow under your head and another in between your knees. Both of these positions align your spine in the best way, which can help to relax the body, alleviate tension, and keep your spine in overall better health.
Of course, along with improving your sleeping habits, the best thing that you can do for spinal health is to get chiropractic care. Chiropractors will focus on this part of your body, align any problem spots that may be present, and enhance its overall health. If you would like to try chiropractic care, visit with chiropractors at The Joint. Getting care at The Joint is easier than ever with walk-in visits and affordable pricing. It’s easy, stress-free, and the benefits are more than worth it. To boost your health for good and feel your best, get to The Joint as soon as today.