Lower Back Pain: Why It Hurts and How to Fix It
By Genevieve Cunningham
While pain anywhere in the back is certainly irritating and unwanted, pain in the lower back is especially problematic. This area tends to take on a lot of the work. It gets sore and tight and can make it difficult to complete all sorts of ordinary tasks. And it seems as though this area is especially susceptible to pain and discomfort. But, why? Why does so much pain congregate in this area and more importantly, is there anything you can do about it? Read on to find a few answers to both of these questions.
Why the Lower Back?
The lower back is an area that gets worked often … but more than that, it’s an area that gets overworked often. Many times when we’re supposed to be using our legs or upper back muscles, we rely on the lower back instead. This can cause strains to happen in the area, which means pain and discomfort aren’t far behind. Pain in the area may also come about because of misalignments of the spine. When this happens, the vertebrae are slightly out of place, and the only true relief is to get them back in their proper location.
How Do You Find Relief?
Whether your lower back pain is the result of being overworked, an accident, or something else, you’re probably wondering how to get rid of it! Here are a few pain management solutions that may be helpful.
Stretch - A lot of lower back pain actually stems from tight hamstrings. If you think this might be you, try stretching the hamstrings by placing your legs and feet together, keeping the knees straight, and bending at the waist until you are touching (or almost touching) your toes.
Learn Proper Working Techniques - It can be incredibly beneficial to learn how to work the right way. For example, if you’re lifting something heavy, focus on using the leg muscles instead of the back. If you stand all day, focus on improving posture. Little improvements to your work habits can make a big difference long-term.
Chiropractic Care - Chiropractors work on the spine specifically, so using this sort of care to protect your lower back is a no-brainer. They will look for the misalignments mentioned above that might be causing pain, and then correct them using spinal manipulation. This is one of the best ways to keep your entire spine, from top to bottom, in better health.
If you would like to try chiropractic care to ease your back pain, visit with chiropractors at The Joint Chiropractic. Chiropractors here are friendly and professional, and will answer any questions or concerns that you may have. You can also use their affordable no-insurance pricing plan and their walk-in visits to get the care you need without the hassle. Lower back pain is the worst! Get a little relief and boost your health with a quick trip to The Joint as soon as today!