5 Methods for Dealing With Back Pain
By Genevieve Cunningham
Back pain happens. In some cases, it’s not a big deal and it will go away on its own. In many other cases, it can take over a part of your life and make everything that you do more difficult. While it might be considered commonplace to experience back pain, it’s not necessarily normal or something that you want to make a staple of your everyday life. To get rid of back pain and feel your best, check out these five easy tips.
-
Stretch and Exercise Daily - Stretching and exercising can loosen up your muscles and joints and keep your body both limber and strong. This can help eliminate current pains, as well as prevent some types of pain in the future.
-
Take Over-the-Counter Medication - If you’re experiencing mild pain, a simple pain reliever can do wonders. This is especially helpful for pains that are short-lived or have an end in sight. If you pulled something at basketball practice or strained a muscle, pain relievers might help until your body heals itself. If the source of your pain is unknown or the pain lingers for a significant length of time, it might be helpful to try another option.
-
Apply a Heating Pad or Take a Hot Shower - Heat relaxes the muscles and helps with pain. If your back is overworked or generally exhausted, heat might be all it takes to help it relax and rejuvenate. This can be especially helpful at the end of a long day, in which all of the stress may melt away with the wonderful heat.
-
Get a Massage - Whether you turn to a professional or ask a friend for help, massage may help with pains that stem from sore or knotted muscles. If the pain is not in a muscle, then a massage may not do much more than help you relax a bit. While this can also be helpful, it might not eliminate pain long-term or provide relief that isn’t centered around muscles or ligaments.
-
Chiropractic Care - Honestly, this is the big fish of relieving back pain. Chiropractors correct misalignments of the spine, which can then help to eliminate pain, stiffness, and other unwanted symptoms. Because these misalignments are often the source of the pain, correcting them may also keep the pain from returning in the future. If you want an all-around procedure with the most benefits, chiropractic care wins hands down.
If you would like to try chiropractic care for your back pain, check out The Joint. At The Joint, getting care is easier than ever with walk-in visits and affordable pricing. You don’t have to worry with appointments or insurance, and instead can focus on getting the care you need. Get rid of your back pain and boost your health for good with a quick trip to The Joint as soon as today.