Tips for Standing Up and Beating Back Pain
By Genevieve Cunningham
We begin to learn about proper posture when we’re tiny little human beings. Actually, if you’ve ever observed the posture of a child, you might notice that it’s impeccable. Somewhere along the way, we lose some of that natural good posture, and we begin to slouch and round our shoulders. While this may not seem like a big deal, poor posture can lead to back and neck pain, lower self-esteem, and other long-term side effects. In order to correct poor posture and beat that back pain in the process, take a look at these easy tips.
Strengthen Your Ab Muscles
Your ab muscles help to hold your entire body upright. When these muscles are weak, you’re more likely to stoop or slouch. In order to strengthen the abs, perform exercises such as variations of crunches and sit-ups, the plank, or leg lifts. Any exercises that target the core and force you to constrict those muscles will help tighten them up and keep them strong.
Practice Posture-Specific Exercises
You may not have been aware, but there are actually exercises designed to help improve posture. Most of these exercises involve moves that target and strengthen the back, abs, and shoulders. They not only help you straighten up, but as your muscles get stronger, you may also find less pain and discomfort. You can find these exercises through a quick Google or YouTube search.
Get Regular Chiropractic Care
Chiropractic care is one of the best ways to strengthen the back and keep it healthy. And since the back is primarily used in posture, it only makes sense to include this as part of your posture improving routine. Chiropractors will search for and correct misalignments of the spine. This can alleviate pain and tension, and will therefore make standing up straight and tall just a little bit easier. Chiropractic care is also a great way to improve the overall health of your spine and your whole body.
While your exercises can be done at home, you’ll need professional help to get quality chiropractic care. If you’re ready to add this element of health to your life, get to The Joint Chiropractic. Too busy? Just use their walk-in visits to get care on your schedule. Short on money? Use their affordable pricing plan and skip the insurance and high prices. Good posture might help keep your back healthy and make you feel better than ever about yourself. Get started on the road to better posture with a quick trip to The Joint right away.