Chiropractic Tips for a Healthy Back
By Paul Rothbart
The back is one of the most important parts of the body. It is used in pretty much every activity, even sitting and standing still. It makes sense that you want your spine to be healthy to avoid numerous types of pain and health issues. It's all too easy to neglect taking care of your back and end up with subluxations or compressed discs that can be problematic and painful. There are useful ways to help keep your spine healthy and avoid pain.
Good Posture
Poor posture is one of the primary reasons people experience back pain. Slouching, especially when sitting, puts a curve in the spine that can easily cause the kinds of problems that lead to back pain. It is important to keep the back straight when standing or sitting. Head up, shoulders back is a position you should practice daily until it becomes a habit. Keeping the muscles loose will also help posture. A healthy back makes good posture easier to maintain so a positive cycle develops.
Sleep Properly
After a busy day, your mind and body need solid sleep. This includes the spine, which works very hard. It's important to allow your spine to fully relax while sleeping. This starts with the right mattress. The correct firmness varies from person to person but a soft mattress that sags will curve your spine just like slouching does. You want one that is comfortable but firm enough to keep your back straight. If you sleep on your side, placing a pillow between your knees will help keep everything aligned.
Strengthen Your Core
Regularly exercising the muscles of the lower back and abdominals will strengthen them. They are part of your core and have the job of supporting your upper body on your lower body. Stretching will also help. A strong, flexible core will help protect your spine and make good posture easier to maintain.
See a Chiropractor
Regular chiropractic care can be extremely helpful to a healthy back. A chiropractor will perform an exam and find any subluxations or issues and correct them before they become serious problems. Chiropractors can also provide helpful advice on keeping your spine healthy. Chiropractic care can be the icing on the cake that is caring for your back.
Few body parts work as hard as the back. It needs special care. Follow these tips to avoid pain and keep your back healthy. Consider a visit to The Joint Chiropractic. No appointment is needed and you may find that seeing a chiropractor is the final piece of the healthy back puzzle.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Coral Springs, Fla.