A Long Nine Months: Make It Easy on the Back
By Genevieve Cunningham
The nine months of pregnancy can be incredibly long. Along with the excitement and anxiety of gaining a new family member, you’ll also be bombarded with aches and pains and worries galore. In order to make the most of your pregnancy and be as comfortable and as healthy as possible, take a look at how adding chiropractic care to your routine may keep you feeling well until the end.
Make the Time for Rest
It’s tempting to try to do everything that you were doing before, even with an expanding midsection. The truth is that pregnancy is exhausting. It wipes your energy reserves, requires every ounce of your body, and makes demands that simply must be met. If you don’t take the time to rest, your back will be one of the first places to suffer. The dishes can wait, the laundry can stay in the dryer, and the grass can grow just a little taller. If you really want to protect your back, lie down, put your feet up, and rest.
Keep Up With Exercise
Even though rest is important, it’s also important to continue your exercise routine. While it might seem incredibly difficult for the first few months, it will likely get easier as you gain some energy back and leave the nausea behind. Consistent exercise will help keep your back strong as well as limber. This will be important as you gain weight and place more demands on your back. If you weren’t working out before or you just don’t have the energy for your normal routine, try a brisk walk to get started.
Get Chiropractic Care
Chiropractic care is one of the best ways to keep your back in shape and healthy whether you’re pregnant or not. Chiropractors focus on the vertebrae of the spine. They’ll look for any misalignments that may be present, and if found, they’ll correct them using spinal manipulation. This can help to eliminate pain, improve flexibility, and keep your entire body in a slightly more comfortable state. And greater comfort and better back health is something you’ll definitely need all nine months and beyond.
If you would like to get chiropractic care, check out The Joint Chiropractic. During this time in your life, more stress is the last thing you need. Luckily, The Joint has walk-in visits and an affordable pricing plan that allows you to get care without hassle and stress. Protect your back, your health, and your unborn baby by using these tips and getting to The Joint as soon as today.