Why You Should Get Your Family Involved in Fitness
By Genevieve Cunningham
The fitness world is full of all kinds of people. Young men with rock hard abs and bulging biceps? Check. Middle aged average joes striving for better health? You got it. An aging woman who is keen on staying active? Yes again. Perhaps it’s this diversity that makes fitness so great. But you know what’s even better than seeing random individuals from all backgrounds at the gym? Seeing families. Generation upon generation of people learning how to live a healthy life. Of course, if you’re not from a family friendly gym or are involved with a fit family, you may not really understand what’s so great about it. To understand why encouraging your whole family to get fit is important, take a look at these reasons to get started today.
Monkey See, Monkey Do
Kids will sometimes do what you say. Sometimes. But if you really want to teach them something, do it. Kids are far more likely to do what you do than what you say. If you think health is important, show them through your actions. Take them to the gym and let them get involved with kid fitness classes. Sign them up for sports and go with them. Get them started early, and the habit is much more likely to stick for a lifetime of healthy living.
It Creates a Lasting Bond
Think of it this way: The family that plays together stays together. Working out and staying fit as a family gives you all some common ground. It gives you an activity to do together, something in common to talk about, and something to share … even when your kids hit the dreaded teenage years. Start the fitness habit now, and you may create a stronger family both physically and emotionally.
It Creates Better Health
Let’s not forget that having a family that is in better health is reason enough to make this a habit. Better health means happier family members, money saved, and longer, more fulfilling lives. Can it keep away all sickness and injury? Of course not. But it can create an atmosphere of health that permeates your home and your entire family’s lifestyle.
If you have a family, incorporating healthy eating and gym time (or just activity) is important. Make it a priority. A healthy family lifestyle pays off big in the long run, so get your family moving toward better health with some action and encouragement today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Miami Gardens, Fla.