How to Sleep Well Every Night
By Genevieve Cunningham
Sleep is something that we just don't talk about enough. When it comes to our overall health, getting enough sleep is absolutely crucial. A lack of sleep can lead to an array of negative side effects. Poor focus, aches and pains, irritability, and a weakened immune system are just a tip of the iceberg. Unfortunately, many people in today's world just can't seem to find the right recipe for better sleep. It seems that no matter what they do, their sleeping habits remain poor. So isn't there anything that can be done to help you get some rest? Luckily, there is! If you need more (or better!) sleep in your life, take a look at these tips to try tonight.
Stop Taking Pride in Insomnia
The first step in getting more sleep is to stop treating a lack of sleep like a badge of honor. It's not something to be proud of. It's not OK to brag about getting three hours of sleep before heading to work. In today's world, we often treat it this way, and it's causing us to shift our thinking and perception. Instead, take pride in getting a full eight hours. Take pride in making sleep a priority. Creating this shift in your mind is the first step to making positive change in your nightly habits.
Treat Bedtime Like a Child
When it comes to kids, getting sleep is seen as a top priority. Kids are given bedtimes and expected to adhere to them no matter what. If you want better sleep, it's time to treat yourself a little more like a child. Bedtimes help give our bodies and minds rhythm. They help us wind down appropriately, which leads to better sleep. Set a bedtime for yourself, and then do everything you can to stick to it. While it might take some time to get used to your new schedule, you'll appreciate your efforts when you're feeling refreshed after a few good nights of sleep.
Stop TV Time in the Bed
Watching TV in bed is a habit. We like to hop in bed, browse Netflix, and drift off to sleep while some show plays in the background. While this may not seem like the worst habit, it actually interferes with quality sleep. Instead, get accustomed to going to bed without distraction. For many, this will take some serious getting used to. But once you learn how to go to bed in the dark and quiet, your sleep will improve like never before, and you'll never turn back.
Sleep is so important. It's time to treat it that way! Use these habits to create better sleep for yourself every night. With more sleep, you'll likely notice a more positive attitude, overall better health, and a happier life to enjoy every day.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Miami Gardens, Fla.