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How Practice Makes Perfect in Your Health

By Genevieve Cunningham

You've definitely heard the expression, "Practice makes perfect." Most of the time, this is in regards to a sport or a specific activity that requires skill. The more you practice, the better you'll get. But this idea can be expanded into multiple areas of life. And one of the most important? Your health! Good health is nothing more than consistent habits, and habits require practice -- and a lot of it! If you're ready to experience good health in your life, take a look at how you can practice good habits for better health starting now.

Practice a Morning Routine

Morning routines help us wake up and get moving without stress. It might include waking up at the same hour, getting a stretch, hopping in the shower, and then gathering your things for the day. It might include a little time for a book and some coffee. Everyone's morning routine looks a little different, and that's OK. The key is to find what feels good to you, and then to practice the routine every morning. Over time, a good morning routine will lower your stress, start your day in a calm fashion, and improve your overall mood for the remainder of the day.

Practice Good Hygiene

The best kind of healthcare is prevention. And prevention is done through good habits including optimal hygiene. If you don't already, practice brushing your teeth at least twice per day and flossing at least once. Practice regular showers with exfoliation. Practice moisturizer and sunscreen application. These small details add up quickly! The more thorough you are with your hygiene, the more problems you can prevent as you age. 

Practice Good Sleeping Habits

Sleep is such a crucial aspect of good health. And so many of us treat sleep as though it doesn't matter at all. If you can, practice really good sleeping habits to improve the quality of your rest. Set yourself a bedtime and stick with it. Wind down with a book or a shower or whatever suits your needs. Good sleep can't be replaced, and it makes a bigger impact in your overall health than you realize. Spend time working on this part of your day, and your health will reap big benefits.

Practice really does make perfect -- or at least better! Practice these good habits to ensure better health in your life. With enough practice and a positive mindset, you'll be experiencing better health and wellness in your life before you know what happened.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Miami Gardens, Fla.

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