Why You Should Consider Yoga a Workout Staple
By Genevieve Cunningham
Yoga is not a new practice. It's ancient, and its popularity has waxed and waned over the years. Today's fitness world has seen a surge of popularity for the practice -- and as it turns out, that may be for really good reasons. Yoga is so incredibly beneficial to our lives, even more so than most of us realize. It's so beneficial that most would benefit from making it a staple in their workout routine. If you're ready to give it a try, take a look at these reasons why you should consider making it a regular part of your life.
Yoga is Inclusive
It's easy to think about yoga and get caught up in the perfect body. That long, lean body in yoga pants? Of course that's the first thing that we picture. But it's not actually the truth. Yoga is inclusive. Anyone -- with any body type, any age, and almost any medical condition -- can practice yoga. If you're fit, try a more challenging yoga class. If you're a beginner, try the easiest class and then also use the modifications. Everyone can benefit from yoga, so join in and forget the stereotypes.
Flexibility and Strength Are Key
A healthy body is going to be one that is both strong and flexible. Having strength and flexibility helps prevent injury, helps us carry out tasks, and encourages overall wellness. And yoga helps us build both of these important aspects. Each pose deepens flexibility in a certain muscle or joint, and holding that position helps build strength. Most are surprised at how quickly these develop, but the boost in health that they bring makes each yoga practice feel more than worth it.
Yoga Takes a Holistic Approach
Yoga isn't all about a lean, flexible body. It's about boosting health and improve the function of each body system. It's about finding mental clarity and strength. It's about emotional release and control -- all rolled into one. Yoga is as holistic as it gets, and as a bonus, it's completely natural too. If you like the idea of a whole body approach -- even with your thoughts and actions -- then yoga is probably the best choice that you can make.
Yoga isn't easy. It's not mystical, and it's not new age either. It's hard, but it's also so worth it. Check out a class -- or two or three! -- until you find one that fits your fitness goals and lifestyle. By adding this to your life, you may see big benefits in more ways than one starting today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Miami Gardens, Fla.
