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Why Your Neck Health Really Matters

By Genevieve Cunningham

There are a few areas of the body that we really seem to focus on. Our abs, legs and glutes, and even our backs get some specific attention. We work the abs and legs regularly in order to stay toned, and we worry about our backs because of potential pain and discomfort. But we tend to forget that there are other areas of our body that also need special attention. One such place: The neck! Take a look at these reasons why the health of your neck really matters, followed by what you can do to improve it.

Because We Use it for Everything

Can you really think of a time when we aren’t using our necks? Maybe when we’re sleeping … but other than that, our necks are probably engaged. Any time that we have to hold ourselves upright, or even just hold our heads up, we have to use our necks. This makes any pain or discomfort in the neck especially challenging, as we never get rest or relief from the ache. Because of the amount of use that it gets, keeping the neck healthy is essential.

Because the Neck Holds Tension and Stress

The neck and back, or rather the spine in general, is a place that holds a lot of tension. When we’re mentally stressed, we tend to clench this part of our bodies, which leads to long-term soreness and tightness. And since we’re unlikely to go without stress in the near future, it’s a good idea to find ways to release this tension and the pain that comes along with it.

Because It Might Interrupt Sleep

A stiff neck makes it difficult to do just about everything, one of those being sleep. When we’re uncomfortable, it’s hard to relax enough to fall asleep. And sleep is absolutely critical for our overall health and well-being. If you’re suffering from neck pain, it may be worth getting some relief just so the shut-eye will return to your life.

How Do I Improve Neck Health?

One of the best ways to improve the health of your neck is by getting regular chiropractic care. Chiropractors will properly align the spine, which reduces pain and enhances the general health of your body including the neck. If you would like to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is a low stress experience. Just use their walk-in visits and affordable pricing plan to get quality care without the hassle. A healthy neck is essential for a healthy body that feels good. Improve the health of your neck with a quick trip to The Joint as soon as today.

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