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3 Signs Your Lifestyle Changes are Totally Working

By Genevieve Cunningham

When it comes to being as healthy as possible, quick fixes just don’t work. Crash diets, workout fads … though these are tempting, they generally don’t yield any lasting results. So what does work? Lifestyle changes. It’s the small things that we do on a daily basis that matter the most. But the truth is that sticking with lifestyle changes can be tough, especially if we feel as though nothing is happening. To keep yourself motivated, take a look at these signs that your lifestyle changes are totally working.

You’re Losing Weight in a Healthy Manner

Almost everyone who embarks on a real lifestyle change is looking to lose weight. It’s the way of the modern world. You carry around a few extra pounds, finally change your eating and exercise habits, and can’t wait to see results. The good news is that if you’re losing even a half-pound per week, count your efforts as successful. A healthy weight loss progression is a sure sign that your lifestyle changes are definitely working. Stick with them, and you’ll soon be meeting your ultimate weight loss goals.

You’re Getting Sick Less Often

Sickness is a sign that something is awry in the body. And when sickness just seems to pop up over and over again, a true lifestyle change may be necessary. If you’ve recently changed your habits -- better sleep, a more balanced diet, etc. -- and you’ve suddenly noticed that the sickness is showing up less often, it probably means that your changes are really making a dent. Keep going. The healthier of a lifestyle you create, the less illness you have to deal with, and the better you’ll be able to feel on a daily basis.

You Have More Energy

When you start to live a little healthier, more energy is almost a certainty. The body becomes more efficient, and as a result, previously wasted energy is freed up. If you want to know whether the recent changes in your life are working, look no further than your energy levels. Do you have a little more pep in your step? Do you wake up without that exhausted feeling? It might be that the changes you’re making are finally paying off.

Changing your life and incorporating healthy habits can be a challenge. But if you’re seeing results, it's a lot easier to stay motivated and to keep moving forward. Pay attention to these details that your changes are working, and you may find long-term success in your quest for better health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Woodstock, Ga.

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