3 Ways to Easily Improve Your Breakfast
By Genevieve Cunningham
Breakfast is one of those meals that people either love or hate. Some people love a big stomach-filling breakfast, while others can't stand the thought of any food in the morning. The truth is that everyone's body and metabolism are a little different, and you should do what works best for you. But if you're going to eat this early bird's first meal of the day, you should make it healthy. How? It's easy! To improve your breakfast menu and your health, take a look at these three easy ways to improve your breakfast in no time at all.
Add a Glass of Water
Many people don't think about drinking water in the mornings. It just doesn't seem to fit. We'd rather have coffee or even Diet Coke. But if you can make a habit of drinking water, you'll be bringing big benefits to your body. Water can help fill your stomach to suppress hunger, move your digestive tract, and improve metabolism. Some claim that morning water can also help boost energy. Drink your favorite pick-me-up, and then have a little glass of water before you head out for work.
Limit Sugar
It can be tempting to reach for something sweet for breakfast in the morning. Maybe you enjoy swinging by the donut shop. Maybe you like cereal with lots of sugar. Maybe you like the super sweet granola. But if you can, try not to bombard your body with sugar first thing in the morning. Limiting sugar can help prevent headaches, keep your energy more stable, and even prevent weight loss. Try a little protein with fruit and veggies, and you'll be off to a great start in the morning.
Include Protein
Protein is a great nutrient to start your day. It's a nutrient that does two important things: starts your metabolism and keeps you feeling full. If you like a traditional breakfast, you can get your protein through eggs. If you like something lighter, consider a protein drink or smoothie. Just choose a protein that you enjoy, pair it with other healthy foods, and your breakfast menu will be a great asset to your health.
Breakfast can be an asset to your day if you allow it. If you eat and drink junk first thing, the rest of your day will likely be similar. But if it's healthy and energizing, you'll feel better all day long. Use these tips to easily improve your breakfast menu, and watch your health improve a little every day.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Woodstock, Ga.